测试swiper——index

How to discover your authentic self — at any age

After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris’s life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback — he was still kind of a jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness medita…

How to break down barriers and not accept limits

  • firest : I don’t know
  • second: You know what i’m saying? damnit!